Art is messy, and not just for creators like Jackson Pollock and Julia Child. From paint spatters to ink smears to handmade aioli, chaos is part of the creative process for most artists. But at the end of the day, the paintbrushes have to be washed, the nails cleaned, and the pans scoured. Domestic sinks struggle to accommodate many of the tools involved in artistic professions, and sanitation is always an issue. Thankfully, Worthington Direct created a new section of culinary equipment to satisfy all your artistic needs!
Sitting for long periods of time is really bad for human health. Unfortunately, many with desk jobs may find themselves sitting in front of a computer for upwards of 12-14 hours per day. Over time, sedentary practices increase the risk of chronic disease, organ damage, and musculoskeletal problems.
In addition to drinking plenty of fluids, moving around every hour or so, and exercising outside of work, people are also using yoga to combat the negative effects of sitting in an office chair. Instead of bemoaning your time at a desk, use your chair as a tool for staying healthy. Yoga is low impact, and poses range from notably simple to extremely difficult. The type and amount of yoga you perform is up to you.
Here are 5 yoga poses you can work on with your office chair to improve strength and balance while getting your circulatory system working:
More and more research shows that sitting for long periods of time can be harmful to your health. However, many jobs require long hours working at the computer, which results in sitting for several hours everyday. One solution to this issue is using a stand-up desk. Stand-up desks are just what they sound like, a desk that is higher than normal such that it can be used while standing rather than sitting in a chair. Making the switch from sitting all day to standing for a significant portion of the day can positively impact your health.
Are you considering getting a standing desk of your own? Here are five major benefits of standing desks to consider.
If you conduct any work from home, your home office needs a design that facilitates concentration and productivity. Clutter and poor design can leave you feeling distracted and increase the level of stress you experience on a daily basis.