More and more research shows that sitting for long periods of time can be harmful to your health. However, many jobs require long hours working at the computer, which results in sitting for several hours everyday. One solution to this issue is using a stand-up desk. Stand-up desks are just what they sound like, a desk that is higher than normal such that it can be used while standing rather than sitting in a chair. Making the switch from sitting all day to standing for a significant portion of the day can positively impact your health.
Are you considering getting a standing desk of your own? Here are five major benefits of standing desks to consider.